Gaining the right amount of weight by eating the right type of food is an extremely important part of a healthy pregnancy.
During my pre-natal check-up, I found the following information on a poster at the doctor’s clinic.
Normal Pregnancy Weight Gain: (if pre-pregnant BMI is normal)
- breast — 1.0 to 1.5 lbs.
- blood — 3.0 to 4.5 lbs.
- extra water — 4.0 to 6.0 lbs.
- uterus — 2.5 to 3.0 lbs.
- placenta/amniotic fluid — 3.5 lbs.
- baby — 7.0 to 8.0 lbs.
- fat stores — 4.0 to 6.5 lbs.
- TOTAL — 25 to 35 lbs.
During my first pregnancy, I had managed to limit my weight gain to the normal level. I wish I could achieve that again this time, my second pregnancy.
